7 Daily Habits for Optimal Health

Join us at the Hendersonville Family YMCA to learn about daily habits adapted from the Whole Life Challenge™ and the pillars of Lifestyle Medicine that are scientifically proven to improve your health one day at a time! Learn what they are, how you can insert them into your life starting TODAY, & set a goal for yourself. Which one is most important? How do I get started? Let’s discuss and make an action plan that works for you! 

Presented by Laura Richardson, NBC-HWC, Board Certified Health Coach & Group Exercise Instructor. This event is free and open to everyone.