Dance exercise not only gets you fit, it releases "feel good" chemicals in your brain that help regulate mood and diet and increase energy.
Dance feels good for a reason, so come dance with us!
Dance classes get you involved with a community of people who are working toward wellness through activity, music, and camaraderie.
From salsa to Zumba, our dance classes are great for newcomers and those with more experience. Adaptable routines give you the ability to find your challenge zone with other enthusiastic and supportive dancers.
Join fitness the fun way in person in our group classes or online.
Belly Dance
You'll get a fun and engaging core workout as you learn a choreographed dance in this six-week series.