Connect with your spirit, mind, and body as you get active, increase strength, and enhance flexibility.
The Y's Mind and Body programs help you connect with yourself in a more meaningful way. Challenge levels are adaptable so you can adjust to your preference in your yoga or meditation practice.
Mind and Body programs are a great fit for first-timers, as well as veteran yogis and mindful meditators.
Unite your spirit, mind, and body in person or online.
Ground Up Yoga
The perfect program for anyone curious about yoga, or for anyone who has felt lost in other yoga classes before.
Yoga for Osteoporosis
Motion supports better bone health, and yoga's low-impact exercises help people with osteoporosis build strength and balance while connecting with other yogis. This six-week program was developed by physicians for anyone committed to preventing bone loss. All experience levels welcome.