Join over 6 million people a week in the most popular group exercise programs in the country!
Y members get exclusive access to live group exercise classes from certified Les Mills instructors, plus a library of online workouts that you can access anytime through the Virtual Y.
We offer three Les Mills classes:
BODYPUMP
BODYPUMP uses light to moderate weights with lots of repetition to give you a total body workout. Instructors will coach you through the scientifically backed moves and techniques, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
RPM
RPM is a group indoor cycling workout that is fun and low impact, where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
BODYCOMBAT
BODYCOMBAT is a non-contact, martial arts-inspired workout lets you punch and kick your way to fitness. New releases will be issued every three months to ensure that workouts stay fresh and keep you motivated.
Find a Les Mills class at your YMCA, or find a class online!